Healthy food eating is just something everyone talks about these days. We’re bombarded with print and TV ads that promote all sorts of “solutions” and products that claim to get the entire nation in shape. There’s just no getting away from it.
With all the scams out there, we all need to practice good judgment from here on out. That’s why I’ve prepared a short list of myths that will hopefully set the facts straight and help you make better healthy food eating choices.